How To Manage Stress At Work ?

Updated on the 07/04/2025. The first post was published on the 03/23/2010.

 Why it is so important to manage stress at work ?

But first, what is stress?

According to the Health and Safety Executive in Uk (HSE)  'stress is the adverse reaction people have to excessive pressures or other types of demand placed on them' .  

1. It is very important for the wellbeing of everyone in your company 

Manage stress to reduce the levels of work-related stress reported by british workers.

2. It is very important to reduce costs for your company

“Each case of stress-related ill health leads to an average of 29 working days lost. A total of 13,4 million working days were lost to stress, depression and anxiety in 2001”

Stress can seriously affect productivity.

3. Stress should be considered as an health issue 

 Reduce stress level in your company and   sickness absence and staff turnover.
 Attend any stress management training courses !

Main source: British Health and Safety Executive 

Get in touch if you want more information about stress management and how to deal with stress at work 

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